As we grow older, our balance can weaken, making us at risk to falls. But don't concern yourself]! With some regular exercise, you can improve your balance and feel more confident and safe on your feet. Here are a few useful exercises to get you started: Keep upright with your feet shoulder-width apart. Raise one foot slightly off the ground and

As we get on in years, maintaining our balance becomes increasingly important. Solid sense of balance helps us stay independent. Incorporating regular balance exercises into your routine can make a difference. Here are some simple exercises you can try: Stand with your feet hip-width apart and slowly extend one leg about 6 inches off the ground.